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"A transformation to make healthy choices that are sustainable"


"Melissa is an awesome coach who has helped me with a long overdue lifestyle change. She introduced me to Ayurveda practices and how to make it a part of my daily routine. It was extremely helpful receiving new recipes, meeting weekly to talk about health practices, and her being accessible to answer questions. She showed me that this is not part of a "fad diet" but a transformation to make healthy choices that are sustainable. I recently went a step further and had her help me become more disciplined in my workouts. We set a goal during the first session and each week she challenged me to set the bar higher and higher. While I am still at the very early stages, I am very pleased with the results. Melissa's down to earth approach and sincere desire to share her knowledge of the is a gift that you will experience when choosing her as your personal coach."

-Betsy


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