I'm a girl. Trained from as young as I can remember to starve myself on lean cuisines and then run it off on the treadmill. Then in my late 20s, I gave up. Decided to gain a ton of weight and just see what happened. I was exhausted. I hit 200 lbs. It was an interesting ride experiencing total apathy for health during that time, and I was able to feel how it feels to be super unhealthy. Little did I know, my life was suffering as a result. I had become a heavy drinker, involved in unhealthy relationships, addictions to screens and social media, and an ability to always pass the blame on to others rather than taking any self responsibility. I had no spiritual self at all. I realized, this can't continue- a switch flipped.
On Cinco de Mayo 2015, I hired a Personal Trainer and made the commitment to change my life. Since then, I have been obsessively analyzing how to become the healthiest version of myself through all aspects - exercise, nutrition, lifestyle choices, nature, holistic herbal medicine and spirituality. I am now capable of passing on my intensive education and knowledge to others who are realizing....their switch flipped too.
I am a Certified Personal Trainer, a Yoga-Alliance certified Yoga Instructor, Nutritionist (plant-based, Ayurveda focus) and a Life Coach (specializing in depression, alcohol abuse, obesity, and mental health, immobility, and fatigue).
Let's work together.